Article with more info + solutions: https://www.conorharris.com/blog/what-to-do-when-your-hip-flexors-are-tight-only-on-one-side
Learn my methodology with the Biomechanics Course: https://www.conorharris.com/offline-biomechanics-program
Left AIC Video: https://www.conorharris.com/blog/how-to-fix-a-left-aic
Beginner Body Restoration program: https://go.conorharris.com/bbr-beginner-body-restoration
0:00 Why Hip Flexors Get Tight
1:56 Differences In Single-Sided Hip Flexor Issues
3:25 Left Hip Flexor Tightness Solution
5:00 Exercise #1
7:40 Exercise #2
11:07 Right Side Hip Flexor Tightness Solution
12:30 Exercise #3