In this inaugural episode of 'The Pursuit of Happywell,' hosts Kristen and Scott explore the misconceptions surrounding happiness and success. They share a portion of their personal journey of transformation, emphasizing the importance of creating a fulfilling life rather than adhering to societal expectations. Drawing insights from the longest-running study on happiness, they discuss the interconnectedness of various life aspects and the need for a holistic approach to well-being. The episode also critiques the consumerist nature of personal development, advocating for actionable change and meaningful conversations that empower individuals to define their own metrics for a happy and well life.
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About us
We're Scott and Kristen—entrepreneurs, coaches, and a married couple figuring out life, business, and everything in between.
Kristen is a keynote speaker, author, and coach focused on helping people achieve success without burnout. Scott brings his 12+ yrs of leadership expertise as CEO. Together, we built a multi-million dollar business helping entrepreneurs create sustainable success.
Now we are on a mission to redefine and discover what 'happywell' looks like for every person providing practical strategies you can use to build resilience, purpose, and lasting fulfillment.
We look forward to you joining along!
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Chapters
00:00 The Pursuit of Happiness: A New Perspective
03:20 The Journey of Transformation
06:41 The Science of Happiness: Insights from Harvard
12:14 The Complexity of Life: Interconnectedness of Well-being
18:09 Disrupting Personal Development: A New Approach
24:04 Building a Meaningful Life: Expectations for the Show
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Keywords
happiness, personal development, well-being, transformation, life metrics, Harvard study, entrepreneurship, meaningful conversations, self-improvement, life coaching
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Find us on Social:
Kristen: https://www.instagram.com/thekristenboss
Scott: https://www.instagram.com/the_scottboss
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Subscribe to our email list for exclusive content not on the podcast, more practical tips and tools, and behind-the-scences insights from Scott and Kristen: https://www.livehappywell.com/updates
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Resources
Find resources that pair well with the content on the Pursuit of Happywell Channel at our website: https://www.livehappywell.com/resources
Kristen's book - Pivot to Purpose: Leaving the Toxic Hustle Culture Behind - Find it on Amazon!
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Disclaimer: Please see the link for our disclaimer policy for all of our videos on the Pursuit of Happywell Channel: https://www.livehappywell.com/youtube-disclaimer