If you want to transform your running over the next 12 months, then this is the video for you...
...Sport Scientists Shona Hendricks, Lindsey Parry & Devlin Eyden share the exact same system we've used to help over 10000 runners improve the way they run over the last 3 years.
Please hit the ‘like’ button to help us get this video in front of more runners just like you…
When you're ready, we'd love to help you become a better runner:
Grab our full mobility flow here: https://coachparry.com/9m8u-Mobility-Flow
Grab a strength plan for runners here: https://coachparry.com/9jhi-Strength-Training
And a training plan here: https://coachparry.com/kk76-Training-Plans
In this video:
00:00 Who are we?
00:58 The most misunderstood training principle
02:08 A graphic description of recovery
03:26 How do you know you've recovered enough
05:04 The biggest mistake amateur athletes make
06:19 Why it's so important to get pacing right
08:58 A simple trick to monitor pacing
11:00 The principle with the biggest impact
12:26 Why results aren't instant
13:51 How much & how often should you strength train
15:05 This is the part of strength training you should be focussing on
16:45 If you're someone who wants to improve their running, then this is for you
18:42 The bow that ties it all together
#CoachParry #Running #RunTraining #RunningCoach