Discover the amazing benefits of astaxanthin, one of nature's most powerful antioxidants. In this video, we explore how this natural compound can improve your eye, cardiovascular, and skin health, as well as help fight inflammation and boost your athletic performance. You'll learn what astaxanthin is, how to consume it, and the potential side effects you should be aware of before incorporating it into your daily diet.
Topics I cover:
0:00 Importance of this carotenoid
0:33 What is astaxanthin?
1:28 Main health benefits.
5:01 How to consume and supplements.
6:57 Side effects and precautions.
If you're interested in protecting your health naturally and learning more about antioxidants, this video is for you!
★ HOW CAN I HELP YOU?
Tips to improve your physical and mental well-being
https://drsanagustin.substack.com
★ RELATED VIDEOS
https://youtu.be/7QZ3QUq1y30?si=sjz2ISQwmME75Hbf
Dr. Alberto Sanagustín
https://linktr.ee/alsanagust
#alsanagust
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3917265/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946307/
https://pubs.rsc.org/en/content/articlelanding/2023/fo/d3fo02986g
https://www.nutraingredients-usa.com/Article/2023/08/21/NOW -calls-out-significant-failings-in-astaxanthin-supplement-quality https://www.mdpi.com/2072-6643/16/6/826 https://www.nutraingredients.com/Article/2023/09/22/New-EU-regulation-a-pivotal-moment-for-astaxanthin-to-support-the-well-being-of-all-ages Images: By Krill666.jpg: Uwe Kils I am willing to give the image in 1700 resolution to Wikipedia Uwe Kils - Krill666.jpg, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=14871367
By Anatoly Mikhaltsov - Own work, CC BY 4.0, https://commons.wikimedia.org/w/index.php?curid=104382317
★ The videos on this channel are for informational purposes only. They are in no way intended to replace direct medical advice. If you have or think you have any of the symptoms, signs or illnesses described in these videos, you should always consult your primary care physician. Nothing can replace the direct doctor-patient relationship.