In this video, Nate Singer talks about his long journey with chronic pain, long covid and ME/CFS, the unexpected tools and insights that helped him heal and fully recover.
CONNECT WITH NATHAN SINGER:
🌐 Nate's Website — https://www.trewithnate.com
MENTIONED IN THIS VIDEO:
👉 FREE 5-day brain retraining E-MAIL course (simple and actionable) — https://mailchi.mp/raelanagle.com/brain-retraining
📘 The Way Out by Alan Gordon, PhD — https://amzn.to/3SKZgB0
OTHER MENTIONS OF IFS RECOVERY ("PARTS WORK"):
Lucy Feighery — https://youtu.be/Lwvh3rWRnpM
Manya Ronay — https://youtu.be/Qxb29C7zOas
OTHER MENTIONS OF KAMBO RECOVERY ("FROG POISON"):
Sophie — https://youtu.be/hZlkOSfst1Q
Kristyna — https://youtu.be/SosOElRsif0
OTHER MENTIONS OF TRE RECOVERY:
Martina Melzer — https://youtu.be/9XIsbDwl1G4
✅ MORE HELPFUL RECOVERY RESOURCES:
👉 FREE Recovery Masterclass — https://www.cfsrecovery.co/2?am_id=raelan
📱 Recovery app on your phone? Try Curable—6 weeks FREE — http://www.curable.com/raelanagle
👩🏻🦱 Prefer a self-study course? One-time purchase with bi-weekly support. Try BT101 with Raelan — https://bit.ly/BT101Raelan
👉 Raelan's FREE 5-day brain retraining E-MAIL course (simple and actionable) — https://mailchi.mp/raelanagle.com/brain-retraining
🌍 Need help in your language? The Gupta program is available in 7 languages (German, French, Spanish, Italian, Dutch, Hebrew and Finnish) with a 28-day FREE trial — https://bit.ly/GuptaRaelan
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LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome — https://amzn.to/2LtzBcl
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TIME STAMPS:
00:00 🐪 The Final Straw of ME/CFS
01:03 🙋♂️ Meet Nate Singer
02:26 ⚡ Sudden Loss of Energy
05:36 🔥 Invisible Burning "Stretch" Mark
06:46 🔄 An Unexplainable Object Dyslexia
08:51 🦠 What a Test Uncovered
10:42 🔁 Trapped in a Hope-and-Crash Cycle
11:30 🎰 Winning Hand: A ME/CFS Breakthrough
13:01 🍜 What He Was Missing His Entire Life
16:16 🤯 The Talk That Blew His Mind
17:08 🧠 A Life of Hidden Hypervigilance
18:28 🏘️ Why Safety Feels Harder Than Ever
21:18 💡 The Ancient Brain in a Modern World
22:38 ✨ What Made His Pain Disappear
24:20 💡 The Music 'Hack' That You Need to Try
25:30 🧩 How 'Parts Work" Helped
27:01 🌱 Building Faith in a Life Without Pain
28:08 🔥 Downward Spiral That Gets Us Bedbound
29:22 🔄 A Neuro Pathway Activation
31:41 💡 It’s Not All in Our Heads!
33:39 🎣 The Fishing Story You Must Hear
36:12 🤝 Why Meditation Didn't Help
36:36 🤝 The Technique That Helped the Most
39:21 💡 Issues With Saying 'No' And Fear Response
41:46 🧩 Experiences with Psychedelics
#recoveryispossible #mecfs #longcovid #chronicpain #polyvagaltheory