ic burnout is extremely common, but what about depression? It can look similar, but it’s very different! Over the years, I’ve tried getting help for both, but it can be hard to find adequate support. In this video, I share what I’ve learned through my depression experience - how emotions play a part, the role of energy in my depression levels, and how I cope with depression, and how to tell it apart from autistic burnout.
END OF YEAR SOCIAL EVENT: GET YOUR TICKETS HERE
https://www.autismfromtheinside.com.au/TT_1213
Join us for our last social event of the year on Friday 13th December (Melb Time).
8:30am - YouTube LiveStream
9:30am - Exclusive Online Social
10:30am - Surprise bonus! (To be announced during the online social!)
FULL DETAILS HERE: https://www.autismfromtheinside.com.au/TT_1213
🎞️Timestamps:
0:00 Introduction
3:26 What if external stressors are gone and depression remains?
5:02 It’s a problem of momentum, not of energy
8:04 Are logic and willpower more important than emotions?
9:50 How can I give my body more energy?
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👋Welcome to Autism From The Inside!!!
If you're autistic or think you or someone you love might be on the autism spectrum, this channel is for you!
I'm Paul Micallef, and I discovered my own autism at age 30.
Yes, I know, I don't look autistic. That's exactly why I started this channel in the first place because if I didn't show you, you would never know.
Autism affects many (if not all!) aspects of our lives, so on this channel, I want to show you what Autism looks like in real people and give you some insight into what's happening for us on the inside. We'll break down myths and misconceptions, discuss how to embrace autism and live well, and share what it's like to be an autistic person.
Join me as I share what I've found along my journey, so you don't have to learn it the hard way.
Make sure to subscribe so you won’t miss my new video every Friday and some bonus content thrown in mid-week too.
➡️️ https://www.youtube.com/channel/UC-FpBZR7DbpvNj5UrFN8qUA?sub_confirmation=1
👋Connect with me:
➡️️ Patreon: https://www.patreon.com/aspergersfromtheinside
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➡️️ Twitter: https://twitter.com/AspieFromInside
➡️️ Written Blog: https://aspergersfromtheinside.com/
➡️️ Email: aspergersfromtheinside@gmail.com
Thanks for reading, and I hope you enjoy my channel!
Peace,
~ Paul
#autism #asd #autismawareness