How strongly linked is food and acne? Can avoiding certain foods clear your skin? Here's a deep dive into the science, and some tips for *safely* changing your diet for dealing with acne.
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In this video:
* How much can you trust the studies?
* Types of studies: Interventional vs observational
* What do the studies say about acne and diet?
* Tips for applying these results and changing your diet
Selected references:
AAD on diet and acne: https://www.aad.org/public/diseases/acne/causes/diet
BAD on diet and acne: https://www.bad.org.uk/for-the-public/patient-information-leaflets/acne/
NutriNet-Santé study: https://jamanetwork.com/journals/jamadermatology/fullarticle/2767075
Reviews: https://onlinelibrary.wiley.com/doi/10.1111/ijd.15390, https://link.springer.com/article/10.1007%2Fs40257-020-00542-y
Blog post with more info and references here: https://labmuffin.com/food-diet-and-acne-the-science-with-video/
Thanks to Dr Anjali Mahto for her help with this video - more from her on diet and acne here: https://youtu.be/n574VRosnTU
Also check out her Instagram, one of my favourite dermatologist accounts! She always has really insightful content: https://instagram.com/anjalimahto
Website: https://dranjalimahto.co.uk/
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Lab Muffin Beauty Science is a channel by me, Michelle - I'm a chemistry PhD and beauty lover, here to explain how beauty products work, debunk myths, and help you make smarter decisions about your skincare, hair and makeup!
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Blog post for this video with more info: https://labmuffin.com/food-diet-and-acne-the-science-with-video/
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