I don't trust free VPNs and neither should you.
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Tor Browser (not a VPN, but a legitimate free IP anonymization service). https://www.torproject.org/download/
Legal disclaimer: The companies mentioned in this video are the tip of the iceberg, and this is not intended to be a targeted call out. If a VPN is not charging you to use it, it is either because they hope to later sell you on the product, or sell something you have of value.
The ethics of these companies are purely my opinion, and are not facts. You can make up your own mind when choosing whether to deal with a company or not.
(C) Eric Parker 2024