Understanding and Improving Your Lactate Threshold: The Science and Training Techniques Explained
In this episode, we dive deep into the science and practical aspects of lactate threshold training. Learn what the lactate threshold is, why it matters, and how you can improve it through specific training zones and methods. We explore the historical misconceptions about lactate, how modern research has reshaped our understanding, and discuss practical training strategies to optimize your performance. Whether you're an amateur or professional runner, this guide will help you understand and enhance your lactate threshold to achieve better running results.
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00:00 Introduction to Lactate Threshold
00:25 Understanding Lactate: Myths and Facts
02:06 Lactate Curves and Thresholds
03:03 Real-World Applications and Testing
07:11 Training to Improve Lactate Threshold
07:44 Simplifying Lactate Production
12:43 Advanced Training Techniques
26:39 Practical Tips for Identifying Lactate Threshold
28:22 Periodization and Race-Specific Training
29:50 Conclusion and Final Thoughts