Tim explains what you need to know about "letting go". In this segment from Tim's Re-Parenting series, he talks about some of the misconceptions people have about "letting go". If you're in recovery from addiction or complex trauma, you might have heard someone say, "you have to just let go." This can be easier said than done. What are the most important attachments to shed, and to gain, while in recovery? Tim sheds some light on this.
Learn more about this topic here: https://youtube.com/watch?v=nDGbYNmm4Y4
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DISCLAIMER:
Tim Fletcher is not a doctor or licensed therapist; he is a counsellor in Canada and has worked with people with Complex Trauma and Addiction for decades. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment.
If you are in crisis, please contact the National Suicide Prevention Hotline at 988.ca, 988lifeline.org, dial 988, or call your local emergency services.