Do you feel like your mother or mother figure is never satisfied with what you do in life?
Does it feel like something is off with your relationship?
Or do you simply wish you had a better relationship with her?
If you are nodding along, this episode is for you. I touch on how the mother wound is often a painful, invisible scar, break down the most common symptoms of the mother wound to identify if you have one, and give you three ideas for how you can start to heal.
*Grab the free guide for this episode here:* https://www.terricole.com/self-parenting-heal-motherwound-guide/
Want to take it further? Get access to my Understand + Transform Your Mother Wound course inside my membership (along with 4 Q&A calls with me each month!): https://terricole.com/tcm
*TIME STAMPS*
0:00 - Introduction
2:35 - Feeling like you're never good enough
5:03 - Common symptoms of an unresolved mother wound
8:29 - The mother wound is invisible
10:30 - Journaling through your feelings
13:37 - Self-soothing
14:40 - Intentional self-parenting
16:07 - Your sense of worth
*RELATED VIDEOS*
https://youtu.be/GELhIF7Qn14 - 6 Ways Mother Wounds Manifest + Impact Your Life
https://youtu.be/WTGRS_yZ7_M - Do You Have a Mother Wound?
https://youtu.be/PcmeWkZXKB4 - Self-Parenting to Heal the Mother Wound
https://youtu.be/_TkA-KMatAc - 7 Steps to Start to Heal the Mother Wound
https://youtu.be/X8i2uaqyU4Y - The Art of Self-Soothing
*ABOUT TERRI COLE*
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free and Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency.
For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.
She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/
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*RESOURCES*
Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency: https://hfcbook.com
Boundary Boss Book: https://amzn.to/44DZID9
The Boundary Boss Workbook: https://amzn.to/3Ra7CRU
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I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources.
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