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In this video, I talk about the 10 biggest lessons I have learned throughout 2 years of eating disorder recovery. This video is aimed to be educational for those wanting to recover, understand recovery, or help someone in recovery. I keep it as honest and real as possible, not sugar-coating or minimizing this difficult of this process. Mental health is so important, and I want to shed light on how difficult it can be to maintain and improve mental health. Even though it's a battle, it is worth it.
ED Resources:
https://www.nationaleatingdisorders.org/help-support/contact-helpline
https://www.eatingdisorderhope.com
https://anad.org
My instagram:
https://www.instagram.com/allie_ostrander/
Untapped Maple Products: https://untapped.cc
Knockaround Sunglasses:
www.knockaround.com
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