The ULTIMATE guide to healthy eating for beginners *2025 EDITION* // Go to my sponsor https://trymidi.com/lucie to schedule a virtual visit with a clinician who can help you explore weight-loss medication options. Use my code SAVE15 to get $15 off your first RX product with your booked visit.
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How to start healthy eating: basic nutrition for beginners, tips to nourish your body: a nutritionist's best tips!
All the conflicting nutrition information can become overwhelming! Nowadays there are so many different places to turn to when you’re looking for nutrition advice. It can be hard when you're just trying to learn basic nutrition for beginners and get some simple, actionable tips. The food you eat and your relationship with food can have such a huge impact on your general health and happiness.
With this video, my goal is to give you the key principles of healthy eating for beginners so you can have a trustworthy reference on how to nourish your body properly.
I will be discussing: what is healthy eating and why is it important, What are macronutrients and micronutrients and the basics of food composition, calories and portion sizes, which foods to eat and avoid, how to plan your meals, how to eat in moderation, how to have a healthy relationship with food, and more!
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★VIDEOS MENTIONED:
Healthy eating for beginners 2024: https://youtu.be/yTNN_0j5S2Q
Portion sizes: https://youtu.be/4Qem-wLRZEA
How to create a healthy plate: https://youtu.be/h2CYSMJSRZM
Gut health: https://youtu.be/05xEToQyybU
Eat in moderation: https://youtu.be/UIuVXhhLFkI
Healthy relationship with food: https://youtu.be/CAQul6kMKD4
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!