Get instant access to my best journaling tips:
✍🏾 https://stuffthatsticks.co/join-the-clurb/
Bowel and Bladder Stuff:
Track your 🚽 habits: https://nafc.org/product/bowel-diary/
Improve your 🚽 knowledge: https://amzn.to/3Hp8Mmk
*Please consult a health professional if your symptoms are crazy severe*
Research shows: Doctors of physical therapy trained in this are THE BEST route for conservative and effective treatment for this type of stuff. Also I'm NOT your doctor.