Calorie counting and time restricted feeding are my favorite methods for weight loss and it worked for me. If interested, please use this method for at least 6 weeks consistently. We will discuss in future live Q & A regarding practical difficulties that you are facing.
Please list down your
1. BMI or waist circumference
2. Your TDEE
3. Your eating window
We can work together to come up with an individual plan for you.
TDEE calculator:
https://tdeecalculator.net/
BMI calculator:
https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/metric_bmi_calculator/bmi_calculator.html
How to measure waist circumference:
https://youtu.be/Ffq6qr5WGGI
https://www.myfitnesspal.com/
How to use time restricted feeding:
https://www.youtube.com/watch?v=iFIahNI15LA&t=13s
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