Amy lost over 200 pounds following ketogenic and low-carb diets after a lifetime of trying and failing every dietary strategy under the sun. Now, she is a health coach specializing in helping others recover from the diet-binge-gain-shame cycle she struggled with for years.
Amy Eiges is a Certified Health Coach, Director of Employee Wellness, and Program Director at Toward Health.
To learn more about weight loss, metabolic health, and food addiction recovery visit us at https://toward.health