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the wellness diaries ♡ how I PLAN to LOSE WEIGHT (weekly workout routine, DIET, 10k steps, etc)

orey 6,040 2 months ago
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THANKS FOR WATCHING BESTIES ilysm ♡ (NEW ONER DROP APRIL 2ND 9AM) ONER ACTIVE support link: https://oner.shop/oreyfit CODE "OREY" FOR $ OFF PROMIX support link https://promixnutrition.com/OREYFIT CODE "OREYFIT" for $ OFF CLASS PASS LINK (SIGN UP & GET 20 FREE CREDITS): https://classpass.com/refer/786ABVIM23 SUPPORT LINKS: https://beacons.ai/oreyfit spotify running playlist: https://open.spotify.com/playlist/3NxrM8KWeE9ZmNAvORW6TJ?si=ENzwGkZRSUqlTvmm6MTQXA&pi=u-ZiNyArHBTmiz 0:00 intro 0:28 monday (gym, fitness goals) 9:12 wednesday (10k steps, core, work meal prep) 15:21 thursday (4 mile run, breakfast, PR, grocery shop) 23:03 friday (gym, breakfast) 27:40 saturday ( new oner, run club, cut chit-chat, venice events, ice cream) 40:45 outro #losangeles #running #runningtips #oneractive #healthyrecipes #tryonhaul #oneractivetryon #runningmotivation #fitness #fitnessmotivation #runclub #oneractiveaffiliate #oneractivereview #fitnessinspiration #runningesentials #gymmotivation #healthyrecipes #contentcreator #fitnessinfluencer #gym #gymmotivation #gymworkout #highprotein #mealprep #lifestylevlog #pilates #halfmarathon #halfmarathontraining #2025 #halfmarathon #halfmarathontraining #runningtips

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