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The Worst Exercises People Still Do (And What’s Better)

Renaissance Periodization 1,812,516 2 months ago
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The UPDATED RP HYPERTROPHY APP: https://rpstrength.com/rphypeapp Najah’s Instagram: https://www.instagram.com/najah.strength?igsh=MXhtOWtjNml2eXNpZg== Become an RP channel member and get instant access to over 200 videos of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 The Plank 2:15 A Better Option for the Plank 3:22 Superman 5:24 Superman Alternative 7:00 The Rack Pull 10:13 Snatch Grip Deadlifts are Better 12:56 Tricep Kickback 14:27 Skull Crushers 15:23 The Final Lift 17:19 Doing it Better

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