The Worst Exercises People Still Do (And What’s Better)

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0:00 The Plank
2:15 A Better Option for the Plank
3:22 Superman
5:24 Superman Alternative
7:00 The Rack Pull
10:13 Snatch Grip Deadlifts are Better
12:56 Tricep Kickback
14:27 Skull Crushers
15:23 The Final Lift
17:19 Doing it Better