Walking is one of the simplest and most effective forms of exercise, but are you doing it right? Many people unknowingly make common walking mistakes that can sabotage their fitness goals or even lead to injury. In this video, we uncover the top 10 walking mistakes and show you exactly how to fix them for better form, improved efficiency, and reduced risk of discomfort.
We start by addressing overstriding, a mistake that adds stress to your knees and hips, and move on to other common pitfalls like not using your arms, looking down while walking, and failing to engage your core. You’ll also learn why leaning forward, neglecting your glutes, or locking your knees can impact your posture and performance. Plus, we tackle footwear mistakes and the difference between cushioned and barefoot shoes to help you find the best option for your walking needs.
With easy-to-follow tips, we’ll guide you on how to correct these issues, whether it’s taking shorter steps, engaging your glutes, or relaxing your shoulders. By improving your walking technique, you can unlock the full potential of this simple yet powerful exercise.
Ready to walk smarter?
#fitness #exercise #walking
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Timestamps
Intro 00:00
overstriding 00:18
not using your arms 02:55
looking down 01:33
lack of core engagement 02:05
leaning forward 02:38
not engaging your glutes 03:06
tense shoulders 03:47
wild arm swinging 04:26
locked knees 04:56
incorrect footwear 05:23