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நீங்களும் Social Media-ல Success ஆக, எங்களோட 'How to Become Successful in Social Media Course” வாங்க இந்த link ah கிளிக் பண்ணுங்க: https://bit.ly/Ti-social-links *Follow Theneer Idaivelai Social Media Handles:* - Youtube: www.youtube.com/@theneeridaivelai - Instagram: www.instagram.com/theneeridaivelai - Facebook: www.facebook.com/TheneerIdaivelai - Twitter: www.twitter.com/theneeridaivela - Whatsapp Channel: whatsapp.com/channel/0029Va5cjmu5q08TDLhhYe1J *For Brand Collaborations:* Email: [email protected] Phone: 8925648880 This video is about Quitting smoking is a challenging but highly rewarding journey. Here are some strategies to help avoid smoking: ### 1. **Understand Your Triggers:** - Identify situations, emotions, or activities that trigger the urge to smoke (stress, social situations, boredom). Knowing what triggers your craving can help you avoid or handle those situations better. ### 2. **Set a Quit Date:** - Choose a date to quit smoking and make a commitment. This gives you time to mentally prepare and plan strategies for handling cravings. ### 3. **Nicotine Replacement Therapy (NRT):** - Consider using nicotine gum, patches, lozenges, or other NRT products to help manage withdrawal symptoms and cravings. These can gradually reduce your nicotine dependency. ### 4. **Seek Support:** - Talk to family, friends, or a support group. Being surrounded by supportive people can help you stay motivated and less tempted to smoke. You can also find online communities or a counselor to guide you through the process. ### 5. **Practice Stress Management:** - Since smoking is often used to manage stress, try alternative relaxation techniques, such as meditation, deep breathing exercises, yoga, or physical activity. ### 6. **Find Healthy Substitutes:** - Chew gum, eat healthy snacks (like carrots or fruit), or keep your hands busy with something like a stress ball or fidget spinner to help take your mind off smoking. ### 7. **Avoid Situations Where You’re Likely to Smoke:** - If you smoke in specific places, like at a bar or while drinking coffee, try to avoid those environments until you're stronger in resisting the urge. ### 8. **Stay Active:** - Exercise can help reduce cravings and improve your mood. Even a short walk can make a big difference when you're feeling the urge to smoke. ### 9. **Track Your Progress:** - Keep track of the days you’ve gone without smoking, how much money you've saved, and the health benefits you’re experiencing (like improved breathing, better skin, or a reduced risk of disease). This can motivate you to stay on track. ### 10. **Consider Professional Help:** - If quitting is difficult on your own, consider seeking a healthcare professional’s help. They may recommend counseling, prescription medications (like varenicline or bupropion), or a smoking cessation program. It's important to stay patient and persistent, even if you slip up. The journey is different for everyone, and quitting smoking is a process, not a single event. இந்த விஷயத்தை மறக்கணும்னா இத பண்ணுங்க! | #theneeridaivelai ✅ *Subscribe To Our Other YouTube Channels:* - Nattu Nadapu: www.youtube.com/@NaattuNadappu - Street Light: www.youtube.com/@streetlightscience - Skiddy: www.youtube.com/@SkiddyTamil - Lets Dance: www.youtube.com/@letsdance3608 Welcome to Theneer Idaivelai! Like a refreshing tea break, our channel offers a blend of content on social issues, health, lifestyle tips, self-improvement, and Tamil culture, engaging a community of 7.7 million subscribers/followers across social media platforms. With a proud reach and an active audience worldwide, we’re thrilled to be a voice that brings awareness, inspiration, and a touch of light-heartedness to your daily routine. Whether you're looking to spark a change, learn something new, or simply enjoy insightful conversations, Theneer Idaivelai is your perfect companion to stay informed and entertained. We believe in creating a positive space for growth, discussions, and a sense of belonging that encourages you to think, laugh, and take action. Join us on this journey and be part of a growing family!