Therapist breaks down the opening scene from the movie 'Inside Out'.
Books mentioned:
No Bad Parts: https://a.co/d/eRBt3nh
You are the One You Have Been Waiting For: https://a.co/d/1nIrzAE
Time Codes:
0:00 Intro
0:43 An Internal Family
1:55 'Manager' Family Members
3:39 How Kids Learn How to Love
4:34 Hurt parts
5:40 How parts relate to one another
6:09 Fear- another manager
6:46 Why our parts behave the way they do
7:51 Firefighter parts
10:03 How this can help you
12:50 A parent to these parts- 'Self'
13:56 How this can help your relationships
17:08 Outro