Trigger warning: there are a few superficial single line references to trauma which may be activating. Two examples 'the sound of the car impacting' and 'seeing the perpetrator'.
Considers the similarities of CBT for trauma and EMDR, what they are like for the client and their theory of how they address PTSD before discussing some of their strengths.
Please also see grounding exercises and relaxation as referred to in the video:
https://youtu.be/pBmVGAVfUY0
https://youtu.be/wAF3Oyfe2jo
This video is for educational purposes. It cannot replace medical or psychological consultation. Please use with caution. Please also acknowledge that EMDR has adaptions for more complicated presentations of trauma and CBT's 'third wave' therapies also cater for more complex clinical cases.