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This might be my single favorite way to think about goals 🤔
CHAPTERS:
00:00 intro
01:18 habit-based goals
02:27 habit based goals and data
04:17 advice for struggling with habits
08:12 project-based goals
10:09 projects can be small
11:44 projects and task lists
12:37 advice for project-based goals
13:25 combining habits and projects
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This video is sponsored by Copilot Fitness.