These lean cottage cheese bagels are perfect for a healthy breakfast! With fewer calories and all the delicious flavor, they'll make you love mornings again. Try them out for a calorie-conscious start to your day!
INGREDIENTS for 6 bagels:
2 eggs
200g cottage cheese
1g salt
5g seeds
80g flour
1/2tsp baking powder
MACROS for 1 bagel:
120 Kcal
1 Fats
12 Carbs
15 Protein
SERVING for 56g protein breakfast with bagels:
1 egg
40g smoked meat
25g mozarella
10ml balsamic cream
salt,pepper
50g cherry tomatoes
50g melon
for protein latte:
200ml milk
20g whey protein
1 drop of intense liquid sweetener
cinnamon
BREAKFAST MACROS:
474 kcal
13 FAT
35 CARBS
56 PROTEIN
560 CALCIUM
TOOLS&INGREDIENTS:
Silicone baking mats - https://amzn.to/3QHqBCk
Egg white protein - https://amzn.to/4bDfwtN
Intensive sucralose based liquid sweetener 1:10 sugar - https://amzn.to/4dJkabu
TIMECODES:
00:53 - Serving macros
01:14 - Making bagels
09:12 - High protein breakfast serving with bagels
12:32 - Ingredients
Check my other cottage cheese recipes:
Cottage Cheese Pancakes - https://www.youtube.com/watch?v=HdHF9U0QLGU&list=PLSqN900cgRxClz-VXWWCFpvN2SLLpG9GY&index=7
Cottage cheese pear flatbread - https://www.youtube.com/watch?v=5B2uuanjxA0&list=PLSqN900cgRxClz-VXWWCFpvN2SLLpG9GY&index=2
MUSIC: Blue Dream, Cheel.