Today I’m going to show you the 10 most effective push-up modifications that will increase your overall upper body mass as well as completely define your pecs, allowing you to achieve your goals faster and more efficiently.
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Everyone knows of the classic push-up exercise.
It’s renowned for its efficiency in strengthening multiple parts of the body altogether.
That said, push-ups are a very limited exercise.
There’s only so much progress you can gain from doing the same exercise again and again.
Fortunately, with push-ups, they can be performed with a plethora of variations, successfully emphasizing different muscle groups and with greater intensity.
Find what pushup works best for your body and you’ll see definition and added muscle mass like never before, all from the comfort of your own home.
Coming up, I’ll reveal my most effective push-up variation to do at home.
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ℹ️ Medical Disclaimer: https://pastebin.com/s0cHYHvf
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