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Join me for an update on training and nutrition, sharing what I have learned. Overall ticking in the right direction but a lot to improve, refine and just put in the work. Check the full program in the blog post.
TIMESTAMPS:
0:00 Welcome Back!
0:20 How I Start Every Morning
1:00 Simple Leftover Breakfast
1:45 A New Daily Experiment
3:12 My 5 Minute Lunch
3:44 Training Update
6:14 Thanks to Vivo!
6:44 First Squat Goal Done!
7:57 Dinner and Meal Prep
8:30 Let Me Know Your Thoughts