This 3 Hour Evening Routine Fixed My SLEEP And My LIFE!

About a year ago, I was completely burned out. Waking several times a night often unable to go back to sleep, checking my phone, getting up to do chores, watching TV, and waking up exhausted... sound familiar? But then I discovered something so simple, yet it completely transformed my life. No, it wasn't another miracle supplement or expensive gadget. It was a 3-hour evening routine that costs absolutely nothing. The results? My anxiety dropped, the bags disappeared from under my eyes, the endless complaints about a poor night’s sleep just vanished, and for the first time in years, I actually wake up before my alarm and ready to get out of bed. In today's video, I'm breaking down exactly what I do between 6 PM and 9 PM that changed everything. And the best part? You can start tonight. #nightroutine #selfcare #sleepwell #bedtimeroutine #personalgrowth #mindfulness #productivity #healthyhabits #wellness #mentalhealth #morningroutine #lifehacks #healthylifestyle #routines #bettersleeptips For Coaching or Speaking inquiries, please email Carrie at [email protected]