My favorite source of Histidine: https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/l-histidine/
Are you dealing with **low stomach acid, brain fog, allergies, skin inflammation**, or **constant fatigue**?
You might be missing *this one essential amino acid*—**Histidine**.
In this power-packed episode of Doctor Osborne’s Zone, we dive deep into:
🔹 Why histidine is crucial for **digestion, immunity, brain health, and skin**
🔹 How a deficiency could lead to **constipation, eczema, anemia, and leaky gut**
🔹 The shocking risks of antihistamines you’ve never heard about
🔹 Which **foods and supplements** can restore your levels fast
🔹 What the science says (including human studies!) about histidine for **eczema, inflammation, fatigue, and more**
💡 Plus: Learn why plant-based eaters, athletes, and autoimmune sufferers are at the highest risk of deficiency.
📌 **Test—Don’t Guess!** Find out how to check your histidine levels and what to do if they’re low.
👉 Like, subscribe, and join us weekly for nutrition deep-dives that empower your health.
🔗 Visit Gluten Free Society https://www.glutenfreesociety.org for testing info, free guides, and community support.
📱 Text the word "ZONE" here to join our VIP list: +1 (888) 870-9874
00:00:00 Understanding Low Stomach Acid and Histidine Benefits
00:02:14 Functions of Histidine: Histamine Production and More
00:04:08 Essential Role of Histidine in Hemoglobin and Blood pH
00:06:05 Benefits and Importance of Histidine in the Body
00:07:58 The Role of Histidine in Skin Health and Natural UV Protection
00:09:56 Understanding Histamine Receptors and Their Effects
00:11:52 The Impact of Antihistamines on Digestion and Cognition
00:13:43 Understanding Mast Cell Activation Syndrome (MCAS) and Mold Exposure
00:15:42 The Role of Glutamine in Gut Health and Immunity
00:17:46 Histamine Metabolism and Degradation
00:19:44 The Role of Histidine in Immunity and Oral Health
00:21:37 Impact of Gluten on Iron Absorption and Anemia
00:23:30 Benefits of Vitamin B9 on High-Intensity Exercise and Aging Disorders
00:25:32 The Role of Histidine in Combating Candida Overgrowth
00:27:35 Histidine and Chronic Candida Treatment
00:29:35 Histidine's Role in Reducing Inflammation and Endotoxins
00:31:35 Histidine's Role in Inflammation and COPD
00:33:39 Histidine Supplementation and Insulin Resistance Improvements
00:35:43 Histidine's Impact on Inflammation and Cognitive Performance
00:37:44 Histidine's Role in Chronic Kidney Disease and Mortality Risks
00:39:48 Histidine: A Game-Changer for Atopic Dermatitis
00:41:55 Alternatives to Corticosteroids for Skin Conditions
00:43:48 Histidine Supplementation for Atopic Dermatitis Treatment
00:45:57 The Benefits of a Gluten-Free Diet for Inflammation
00:48:00 Understanding Plasma Levels and Nutrient Testing
00:49:56 The Importance of Histidine in Infant Nutrition and Pregnancy
00:51:45 Histidine Dosage: Safety Levels and Side Effects
00:53:47 Antihistamines and Obesity Risk
00:55:45 Impact of High Doses of Branch Chain Amino Acids (BCAAs)
00:57:31 The Importance of Histidine for Plant-Based Diets
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Podcast:
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Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose.
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