Anurag Rishi On Depression, Power of visualization & GUT health
Join us for an enlightening conversation with Anurag Rishi, a renowned mental health coach. In this podcast, we dive deep into important topics like depression, the power of visualization, and gut health. Learn practical tips and insights to improve your mental well-being, harness the power of positive thinking, and understand the crucial link between your gut and your mind. Don't miss this chance to enhance your mental health journey with expert advice from Anurag. Tune in now!
Find out more about Anurag Rishi here:
LinkedIn: https://in.linkedin.com/in/anuragrishi/
YouTube: https://www.youtube.com/anuragrishi/
Instagram: https://www.instagram.com/anuragrishi/
Facebook: https://www.facebook.com/anuragrishipage/
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Timestamps:
00:00 - Podcast Highlights
02:26 - He came back to podcast
03:48 - Why Gratitude is life changing
05:13 - Why Depression is a choice Explained!
08:53 - What is Depression?
10:04 - Finding Root Cause Problem
20:46 - How Dr. Joe Dispenza healed his back with his mind
23:50 - Power of beileve
27:02 - How Visualization works!
35:10 - Common visualization Mistakes people do
39:25 - Anurag Rishi's morning rituals
41:48 - You attract who you are!
46:26 - Pay Yourself First!
50:59 - Thought Vs Thinking
56:17 - The Science of Gut Health (& Why It Matters)
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