This Mistake Grows Emetophobia (the Fear of Throwing Up) 😱

So many people make this mistake when trying to tackle their Emetophobia, the fear of throwing up. They learn a ton of coping skills to handle the fear of throwing up and they make this assumption…

If I deep breath, I’ll feel less nauseous
If I think this thought, I’ll feel less nauseous
If I do this coping mechanism, I’ll feel less nauseous.

And then people check. I did this, do I still feel sick? I did that, is the nausea gone yet?
Unfortunately the more you check, the more anxious you become and the more nauseous you feel. It becomes a vicious loop.

In this week’s YouTube video I talk about how to break this cycle and truly learn how to make Emetophobia (the fear of throw up) better.

Do you want in-depth support? Check out my online school of courses at https://atparentingsurvivalschool.com/