Change Your Habits in 21 Days: https://www.gandhiuniversity.com/monkmode
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Overcome all obstacles related to discipline, focus and laziness: https://www.gandhiuniversity.com/monkmode
0:00 Intro
0:49 Chapter 1 - How habits form
2:35 Goal vs Identity based habits
4:38 Chapter 2 - Breaking bad habits
6:36 Osho on Habits
8:45 Chapter 3 - Go beyond time
9:42 Habits in the body
15:55 Removing habits from the body
16:11 Practical Step 1
24:52 Practical Step 2
28:33 Practical Step 3
31:19 Practical Step 4
31:51 Practical Step 5