This video presents viewers with a question that can be used to increase self-knowledge, an essential task when engaging with treatment for OCD. These tips come to us from the perspective of Inference Based Cognitive Behavioral Therapy (I-CBT), a treatment approach developed by Kieron O'Connor and Frederick Aardema.
I'm Mike Parker, a Licensed Clinical Social Worker in private practice in Pittsburgh, PA.
💻My training site where clinicians can purchase my comprehensive pre-recorded training in ICBT:
https://www.icbttrainingonline.com
☕OCD Space/Trust Yourself Mug Collection: https://www.redbubble.com/people/mikeypea1/shop?artistUserName=Mikeypea1&collections=4122715&iaCode=all-departments&sortOrder=recent
🎒OCD Space Tote Bags and Other Things: https://www.redbubble.com/people/mikeypea1/shop?artistUserName=Mikeypea1&collections=4122969&iaCode=all-departments&sortOrder=recent
🪑My private practice website: https://pittsburghtherapyocd.com
📖My self-help book (based on ACT and ERP treatment): https://www.amazon.com/dp/1736409131
🔗General resources for OCD treatment: https://iocdf.org/
🔗I-CBT specific resources: https://icbt.online/
Intro Music Credits:
Big Bird's Date Night by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://www.twinmusicom.org/