Salt has been used for centuries as a natural remedy to help clear mucus and congestion from the sinuses, throat, chest, and lungs. Its powerful effects stem from its ability to draw out excess moisture and reduce inflammation, making it easier for your body to expel trapped mucus. When salt is used in a saline solution or as part of steam inhalation, it can help break down thick mucus, clearing clogged nasal passages and relieving sinus pressure. Gargling with warm salt water can soothe the throat, loosen phlegm, and reduce irritation, while salt therapy, such as inhaling fine salt particles in a controlled environment, can benefit the lungs by improving airway function and reducing mucus buildup. Whether you’re dealing with seasonal allergies, a lingering cold, or chronic respiratory issues, salt can offer a simple, effective, and natural way to breathe easier and feel better.
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