00:00 – The Habit You're Missing
00:20 – Why Listening is Crucial
00:45 – Common Mistakes in Listening
01:10 – Maximizing Daily Listening Time
01:35 – Choosing the Right Content
02:00 – The 80/20 Listening Strategy
02:25 – Creating Your 'Language Islands'
02:50 – Daily Practice for Fluency
03:15 – Avoiding Ineffective Methods
03:40 – Transitioning to Native Content
04:05 – Final Tips for Rapid Fluency