This simple idea fixed my habit of doom-scrolling. It's a common misconception that if we take time to rest and recharge that we won't have enough time to do all our responsibilities. In this video, we look at how that's simply not true, and most importantly, why we make poor choices, such as doom-scrolling. Specifically, how we can manage our energy more appropriately so that we are able to make good decisions.
Without a doubt, the times when I doom-scrolled the most were when I was running myself ragged with stress. I wasn't taking time to recharge. Building rest into our day keeps our energy up and allows us to make better decisions, since most of us don't even want to doom-scroll.
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