LEARN EFFORTLESS SPEED:
https://effortlessswimming.com/es-training-and-membership-page/
Marathon swimmer Andy Donaldson talks about his freestyle technique and how he can hold 1:12/100m for 4 hours.
Follow Andy on Instagram:
https://www.instagram.com/andy.swimming/?hl=en
Get 20% off wetsuits at Great Ocean Wetsuits with code 'EFFORTLESS20':
https://greatoceanwetsuits.com/
00:00 Introduction
00:53 Head position
01:17 Breathing
02:49 Kick
03:43 Recovery
05:24 Exit
06:19 Rotation
07:01 Catch and Pull
08:23 Power
09:06 Increasing Speed
10:11 How Andy trains (suprising)