The backhand is one of the toughest shots to master in pickleball, but the right technique can make all the difference. In this video, I’ll share key tips, strategies, and mechanics to help you improve your backhand for both singles and doubles play. From grip adjustments to proper form, you’ll learn the essential rules and techniques to add consistency, power, and control to your game.
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0:00 - INTRO
0:11 - THE 3 DIFFERENT GRIPS
6:02 - WRIST TECHNIQUE
7:44 - ELBOW TECHNIQUE
9:09 - HITTING THE SWEETSPOT
10:29 - BACKHAND DRIVE SPECIFICS
14:59 - BACKHAND SLICE SPECIFICS
16:46 - BACKHAND DROP SPECIFICS
18:49 - THE SCIENCE BEHIND 3RD SHOT DROPS