This video dives into 7 elite change of speed tools used on every basketball level. If you want to transform your ability to change speeds and get to spots on the floor then using these 7 tools can get you there.
0:00 Intro
0:25 Starting and Stopping
1:12 Micro-Stops
2:06 Twitches
2:55 Pauses
3:50 Relaxed into Drive
4:45 Delayed Moves
5:40 Tying it All Together
Songs
Onion By LuKremBo
https://youtu.be/KGQNrzqrGqw?si=2yeo7wGASRc33gf8
Marshmallow By LuKremBo
https://youtu.be/y7KYdqVND4o?si=e3BUaCtEdgiAWxoB
Jay By LuKremBo
https://youtu.be/1zmJ_4kGYUU?si=UyUBUmjgVVpyKwBZ