Mo takes Tom through an adaptable interval session that helped him to get his 5k time down to 16:30 and explains the key benefits of speed workouts in 5k training.
↓↓ Are you currently training for a 5k PB? Any questions for Mo or Tom? Let us know in the comments! ↓↓
What’s in this video?
00:00:00 How to Crush Your 5K Personal Best with Interval Training
00:01:10 Race Pace Workout Strategy
00:02:30 Journey to a 16:20 5K: Patience and Consistency
00:04:03 Mastering Workout Paces for Better Race Performance
00:05:40 Overcoming Mental Barriers in 5K Training
00:06:42 Enhancing Your Workout Routine with a Friend
00:08:01 Final Reps: Pushing Through the Last Workout Challenges
00:09:35 Pushing Through the Final Rep in Training
00:11:29 Importance of a Proper Cool Down
MUSIC licensed by Artlist and Epidemic Sound
--------------------
Thank you to our partners:
Garmin - https://www.garmin.com
Want to give Runna a try? Click below for a 2-week FREE trial:
https://join.runna.com/lKmc/refer?cod...
--------------------
→ FACEBOOK - https://www.facebook.com/OfficialRunningChannel ←
→ INSTAGRAM - https://www.instagram.com/runningchannel ←
→ STRAVA - https://www.strava.com/clubs/runningchannel ←
Or get in touch with us by sending an email to [email protected]
Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it!
Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/