Speed and endurance. These are the key components Sarah is working hard to improve in her quest to run a sub 20 minute 5k. But how is she doing this? Sarah guides you through three adaptable workouts she’s been using and why.
*** Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. ***
Event Link: https://www.runthrough.co.uk/event/surrey-half-marathon-5k-junior-races-march-2025
(Discount Code: SARAHSUB20)
↓↓ What is your favourite type of speed workout? Let us know in the comments! ↓↓
00:00:00 Training for a Sub 20 Minute 5K
00:01:50 Mastering the Progression Run for 5K Training
00:02:54 Overcoming the Fear of Racing Through Training Techniques
00:04:22 Effective Pyramid Interval Workout for Runners
00:05:52 Choosing the Right Pacer for Track Workouts
00:07:55 Improving Running Speed: Tips for Better Performance
00:09:50 Training Tips for Achieving a Sub-20 5K
00:11:21 Interval Workout for 5K Race Preparation
00:13:05 The Power of the Running Community
--------------------
Thank you to our partners:
Garmin - https://www.garmin.com
Want to give Runna a try? Click below for a 2-week FREE trial: https://web.runna.com/redeem?code=TRC
--------------------
→ FACEBOOK - https://www.facebook.com/OfficialRunningChannel ←
→ INSTAGRAM - https://www.instagram.com/runningchannel ←
→ STRAVA - https://www.strava.com/clubs/runningchannel ←
Or get in touch with us by sending an email to [email protected]
Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it!
Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/