Three Techniques to Activate Your Parasympathetic Nervous System and Reduce Stress Quickly

In this video, Katie shares three powerful techniques to activate your parasympathetic nervous system, also known as the "rest and digest" system. These easy-to-follow exercises help you calm down, reduce stress, and bring your body back to a state of relaxation. Whether you're at home, at work, or on the go, these methods are designed to be accessible and effective in just a few minutes. Timestamps: 0:00 - Introduction to the Parasympathetic Nervous System 0:40- Technique 1: Breathwork (4-6 Count Breathing) 2:28 - Technique 2: Havening (Self-Touch for Relaxation) 4:24 - Technique 3: Grounding (Connecting with Your Environment) 6:20 - To See More Videos Like This Subscribe to Our YouTube 📚 Resources: re-origin Brain Retraining Program: https://www.re-origin.com/program Subscribe to the newsletter: https://www.re-origin.com/newsletter Related Videos: https://youtu.be/34MpE5mtgfU 💬 Join the Conversation: Which activity are you excited to try? Give it a shot and share your thoughts and experiences in the comments below! 🔔 Stay Connected: Don't forget to like, comment, and subscribe for more videos on brain retraining and ways to improve your health and well-being using neuroplasticity! 📱 Follow us on Social Media: ➕ Facebook: https://www.facebook.com/reoriginprogram ➕Instagram: https://www.instagram.com/reorigin_official ➕TikTok: https://www.tiktok.com/@re_origin ➕Twitter: https://www.x.com/reorigin_