People are often worried that, once they've recovered from Achilles tendinopathy and go back to their running or sport, their Achilles pain will come back. In this video, Maryke shares three tips that she has found stop this from happening.
🌟Need more help with your injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan: https://www.treatmyachilles.com
Chapters:
00:00:00 Introduction
00:00:39 1. Don’t overdo the strength training for your Achilles tendon
00:03:02 2. Be careful when you come back from a long break in training
00:05:37 3. Recovery days are as important as training days
00:07:39 How we can help