This video runs through how to do threshold training completely by feel! Giving practical tips and frameworks on how you can establish a pace range for specific workouts to help you achieve your biggest running goals, whether it's a 5k or a marathon!
Threshold part 1: https://youtu.be/Cxh8t9ikHKo
Intervals vs Continous: https://youtu.be/uyzcqtSD6Co
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