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The Tibetan Book of the Dead, or Bardo Thodol, one of the most profound spiritual guides ever written. This sacred text offers timeless teachings on life, death, and the transitions in between, providing tools for mindfulness, compassion, and liberation. Whether you're exploring the mysteries of existence or seeking practical insights for daily life, this episode illuminates the path to understanding the nature of reality and the mind. Discover how these ancient teachings remain relevant in navigating modern life's challenges.
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• 0:00 - Introduction
• 1:10 - Origins of the Tibetan Book of the Dead
• 2:45 - The Concept of Bardos
• 4:20 - The Three Bardos Overview
• 5:50 - The Bardo of Living
• 8:00 - The Bardo of Dying
• 10:25 - The Bardo of Becoming
• 12:10 - Universal Wisdom in Tibetan Teachings
• 14:00 - Meditation and Mindfulness
• 15:50 - Luminosity and Death as Freedom
• 17:30 - Psychological and Spiritual Integration
• 19:00 - Rituals and Communal Responsibility
• 20:00 - Final Reflections
• 20:50 - Closing Thoughts