Mike Reinold, is considered a leader in the field of sports medicine, rehabilitation, and performance enhancement. As a physical therapist, athletic trainer, strength coach, and performance enhancement specialist, Mike specializes in all aspects of human and sports performance. Timestamps below.
π 00:00β - Introduction
π 00:31 - On being an all-rounder in the industry
π 01:18 - About Champion Physical Therapy
π 01:37β - On Internship and a Learning environment
π 02:58 - Why is Jordan the GOAT
π 03:55β - Unilateral or Bilateral Training for In-Season Athletes
π 04:43β - Approach to Shoulder Rehab
π 06:33β - On Tommy John Injury
π 07:43β - On using Iso-Kinetic Equipment
π 08:26β - About the "Core" exercises, are they over-emphasized?
π 09:14β - The Upper Traps & Subscapularis Exercises in Rehab
π 10:27β - Go-To Exercises for Knee Rehab
π 12:00β - On using Cortisone Injections for Pain
π 13:18β - On trying new toys and modalities
π 14:14 - Why I believe, use and teach Blood Flow Restriction training
π 15:53 - On using Isometrics
π 17:24β - On using Iso Holds in a Regular Training Program
π 19:34 - On Hamstring Injury Rehab
π 21:11 - On using The Olympic Weight Lifting in an S&C Program
π 23:43β - Go-To Exercises for Mid-trap and Low-Trap
π 24:23β - A Prophylactic approach for an Older, Seasoned Athlete
π 26:45β - Is Hands-On Therapy dying?
π 28:21 - On Growing up with Baseball
π 29:25 - 1 RM
π 30:09β - My All-time Starting 5 NBA
π 31:22 - Conclusion
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