Tips for False Memory OCD / Inference-Based Cognitive Behavioral Therapy (I-CBT)

This video presents some tips for managing False Memory OCD. This is a form of OCD characterized by the obsessive review of one's memory out of concern that you may have done something bad in the past and forgotten it happened. These tips come to us from the perspective of Inference Based Cognitive Behavioral Therapy (I-CBT).

I'm Michael Parker, LCSW, a therapist in private practice in Pittsburgh, PA. You can visit my practice website at: https://www.pittsburghtherapyocd.com

You can check out my self-help book, The OCD Travel Guide, which is available on Amazon: https://www.amazon.com/dp/1736409131. This self-guided treatment manual is based on ACT and ERP approaches to OCD.

For general resources for OCD treatment, visit the International OCD Foundation website: https://iocdf.org/

For I-CBT specific resources, you can visit: https://icbt.online/

Intro Music Credits:
Big Bird's Date Night by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://www.twinmusicom.org/