Do you want to make changes to your lifestyle to help manage your multiple sclerosis symptoms? In this video I share many of the tips and tools I have used in the past 18+ years of living with MS to help me manage my symptoms, help to prevent comorbid conditions, and possibly prevent progression.
*Get your free handout of tips and tools* https://tips-to-improve-lifestyle-habits.gr-site.com/
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*Links to the tools* (As an Amazon affiliate I may earn commission on some of these links)
My cookbook :15 Simply Nutritious Plant-Based Meal Plans eBook https://sowl.co/s/Rc5Fh
Brain Food by Lisa Mosconi https://amzn.to/4a6WNHB
Fiber Fueled by Dr. Will Bulsiewicz https://amzn.to/4a1iJ79
In Defense of Food by Michael Pollan https://amzn.to/3DPfcMQ
Why we Sleep by Matthew Walker https://amzn.to/4a3ug5H
Thrive by Arianna Huffington https://amzn.to/4iZWDFR
Resilience in the Face of Multiple Sclerosis Book https://amzn.to/3YEymv7
Mindfulness for Beginners by Jon Kabat-Zinn https://amzn.to/3WHrbAk
Sunwarrior Omega 3s https://amzn.to/4fzHoAI
B12 https://amzn.to/4iWoRBy
D3 https://amzn.to/401Olom
Fitbit Sense https://amzn.to/4fHi4Jh
Fitbit Inspire https://amzn.to/3ZXjhpR
Fitbit Versa https://amzn.to/40fD8BV
Fitbit Charge https://amzn.to/4gUkLrM
Dr. Gretchen Hawley https://www.youtube.com/@DoctorGretchenHawley
The MS Gym https://www.youtube.com/@TheMSGym
MS Workouts https://www.youtube.com/@MSWorkouts
Map My Walk https://www.mapmywalk.com/us/
Map my Run https://www.mapmyrun.com/us/
Les Mils Online Workouts – Free 30 Day Access https://try.lesmillsondemand.com/refer/?grsf=vickie-frke88
Taming the Walrus https://tamingthewalrus.com/
Yoga with Adriene https://yogawithadriene.com/
Day One Journaling App https://dayoneapp.com/
Chopra App https://www.presence.app/
Aura App https://www.aurahealth.io/
Headspace App https://www.headspace.com
Insight Timer App https://insighttimer.com
Calm App https://www.calm.com/
*Videos with more on lifestyle changes*
MS & Diet - New Research https://youtu.be/lkN_jCtbz-w
Exercise to Help MS Symptoms is Essential https://youtu.be/JGoU2DD2XAM
MS, Sleep, & Symptom Management https://youtu.be/Dzc3C5YrryY
MS & Acute Stress https://youtu.be/JwxVFhgM2p0
***Ways to Support this Channel***
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**15 Simply Nutritious Plant-Based Meal Plans eBook**
Need inspiration for plant-based meal plans to get you in and out of the kitchen fast? Order my eBook here https://sowl.co/s/Rc5Fh
**Check out my Amazon Storefront for other stuff I use to help me live well with MS** (As an Amazon associate I earn from qualifying purchases.) https://www.amazon.com/shop/evensoitiswell
The information on this channel is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. It is for educational purposes only. Always consult your doctor for professional medical advice.
#MS #MultipleSclerosis #LivingWithMS #EvenSoItIsWell, #VickieHadge