I wish I'd had someone share tips for managing POTS fatigue years ago when I was struggling to just get up off the sofa and make a meal... That's what inspired this week's video.
Fatigue is one of the most common POTS symptoms - for good reason!
It’s due to a few things like blood flow, nervous system regulation and heart rate to name a few.
I get into the details in my video and share tips to help you improve your fatigue - and not be stuck feeling exhausted every day.
There is hope to not feel tired all the time with POTS!
*If you're interested in guidance in more personalized tips to improve your fatigue, reach out for a free 45-minute discovery call: https://calendly.com/meghan_varner_guide2resilience/discovery-call
*If you’d like to join me for one of my 11 am EST Mindful Motion Saturday classes to learn how to pair breathing with movement to rebuild your energy, sign up here (Zoom in from anywhere!): https://buffalofirefly.com/pages/classes-events-mindful-motion
*Other videos mentioned in this video:
Gentle Movement Flow for POTS https://youtu.be/xP0UVldBhjk?si=qU_ctPlpkPgodnqt
POTS and HRV https://youtu.be/2Sg50SBRH1I?si=U1pKWhQCMh6G7iSI
How to Use Pacing to Manage Your Energy with POTS https://youtu.be/_u5hQGbw6lU?si=69YEWrawYcIjQFzp
**This video is for information purposes only. It does not take the place of medical advice. Please consult with your care team before implementing suggestions.