Tips on weight-loss, tracking, and macros

👉🏻 Kelly Hogan's coaching groups: http://myzerocarblife.com/group-coaching/
Here are some of the meaty topics that we cover in the groups:
*Figuring out your TDEE and how to eat the MOST while getting results
*Tips for getting started
*How to break sugar/carb addiction
*Ways to optimize health
*Metabolic Reset Days and how to use them
*Levers for weight-loss
*Dealing with oxalate-dumping symptoms
*Understanding hunger cues
*Dealing with holidays and social events
*How to find a slight and sustainable fuel-deficit with appropriate macros
*Possible meal plans and ways to hit those macros

"My Zero Carb LIfe's newly designed website (Thanks, James!) : http://myzerocarblife.com/

Kelly Hogan on Instagram: http://www.instagram.com/kelly_hogan91/
Kelly's favorite Amazon products: http://www.amazon.com/shop/myzerocarblife/list/3GLVE5L1MSIGO

Frequently requested links:
Carb Manager page: http://www.carbmanager.com/
Raw to Cooked Calculator: http://goodcalculators.com/raw-to-cooked-weight-conversion-calculator/
The Tie-Dye "My Zero Carb Life" shirt that I'm wearing: http://myzerocarblife.bigcartel.com/product/mzcl-circle-logo-tee-tie-dye-100-cotton
The MZCL shirt from the last video: http://myzerocarblife.bigcartel.com/product/mzcl-logo-tee-heathered-military-green
The video I made with Dr. Anthony Chaffee: http://youtu.be/_utznWvHduU
InBody Scale: http://amzn.to/3zCK1Cw
Vivitar Scale: http://amzn.to/45YdNOa
Renpho Scale: http://amzn.to/4cMgxjY
How to take body measurements: http://www.instagram.com/reel/CvVtyQhriph/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA%3D%3D
An "Ideal Body Weight" estimator: http://www.menuswithprice.com/calculators/ideal-body-weight/?msclkid=d3de160a408915e04ae6708559cbbfba&utm_source=bing&utm_medium=cpc&utm_campaign=Menus%20-%20Non%20Food%20-%20PC%20-%20230808&utm_term=bmi%20calculator&utm_content=IBW
The Purse Bacon shirt:
http://myzerocarblife.bigcartel.com/product/purse-bacon-women-s-v-neck-tee-in-heathered-red
My air-fryer: http://www.amazon.com/dp/B0CH3ZGZ11?asc_campaign=a2a8283864386ca04a5694e8b58759e6&asc_item-id=amzn1.ideas.3GLVE5L1MSIGO&asc_source=01HHCR42BE21N169YRVNXG01AW&creativeASIN=B0CH3ZGZ11&linkCode=ssc&ref_=aip_sf_list_spv_ofs_d_asin&tag=snx122-20
My Favorite Seasoning: http://www.amazon.com/dp/B08T81YDLK?linkCode=ssc&tag=onamzkellyhog-20&creativeASIN=B08T81YDLK&asc_item-id=amzn1.ideas.3GLVE5L1MSIGO&ref_=aip_sf_list_spv_ofs_d_asin
My Walmart Burger Patties: http://www.walmart.com/ip/Great-Value-Beef-Burgers-80-Lean-20-Fat-3-lbs-12-Count-Frozen/10315960

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INFORMATION ABOUT CIRS:
If you aren’t healing and feeling MUCH better after six months of eating this way, I would encourage you to look into other possible causes.
A quick intro to CIRS: http://chriskresser.com/5-things-you-should-know-about-toxic-mold-illness/
A link on the protocol to surviving mold exposure: http://www.survivingmold.com/legal-resources/12-step-protocol-overview
The CIRS vision test that I took (and failed): http://www.survivingmold.com/store/online-vcs-screening
How to test your home for mold exposure: http://www.envirobiomics.com/product/ermi/?v=7516fd43adaa
One way to order the CIRS labwork: http://www.nutritionwithjudy.com/shopping/lab-work/chronic-inflammatory-response-syndrome-cirs-testing
If you think you have CIRS, but you aren’t able to afford the treatments, eating a carnivore diet while also getting extra sun exposure and eating omega 3s (seafood!) does help some people to feel relief from symptoms. Removing yourself from an environment with mold and avoiding excess environmental and dietary toxins is never a bad idea, but I know it’s not always an easy fix. And if none of that gets your symptoms to go away, PLEASE know that there are ways to make the Shoemaker protocol more doable. THERE IS HOPE, and you don't have to be a millionaire to find healing by using this protocol. ❤
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A support group for CIRS: http://www.thecirsgroup.com/
A page on Instagram for CIRS: http://www.instagram.com/thecirsgroup/
A TONS of CIRS info: @thecirsgroup
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Kelly Hogan's coaching groups: http://myzerocarblife.com/group-coaching/

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I'm not a doctor. I don't even play one on TV. Please do not use this video as medical advice. I tell the truth about my own health and my own experiences in hopes of improving other people's health, but have no interest in being sued. So...consult a doctor if you have questions.
And please don't add or take-away anything from your diet that doesn't make you feel good. Your body is always the best judge. Please like, subscribe, and share the video in order to help spread the Carnivore message.