Are you ready to take back control of your health?
Join IF:45 now and experience all the benefits of Intermittent Fasting!
https://info.cynthiathurlow.com/IF:45-program
I am thrilled to have Dr. Mindy Pelz back on the show today!
Dr. Mindy is a bestselling author, keynote speaker, nutrition, and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more.
IN THIS EPISODE YOU WILL LEARN:
- How to support women emotionally and encourage them to talk about their feelings as they approach menopause.
- Dr. Mindy sheds some light on the changes in middle age that could cause anxiety and depression and impact sleep quality.
- Some tips for navigating early menopause and bringing sanity back into your life.
- Dr. Mindy talks about the conversation that permitted her to find her own journey.
- It is vital to work on the inner you rather than grasping for things outside yourself.
- What happens to your body as your progesterone starts to wane?
#cynthiathurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health
For more information please visit me here: https://cynthiathurlow.com/
This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.